A handful or more of fresh spinach leaves
Depending on your taste, two or three eggs
Half a cup of shredded cheese, preferably cheddar but you may use any kind you want
1 thinly sliced onion
Adjust with salt & pepper as desired.
Using butter or olive oil in the kitchen
Get Ready
To get the spinach ready, wash the leaves well to get rid of any grime or grit. Rinse and reserve.
Prepare the Onion by heating a little olive oil or butter in a pan over medium heat.
Incorporate the minced onions into the pan. After around five to seven minutes of sautéing, the onions should be somewhat brown and transparent.
Season with Spinach: Toss the onions and fresh spinach leaves in a pan. After two or three minutes of cooking, the spinach should be wilted. To blend the flavors, stir often.
While the spinach and onions are cooking, make little wells in the mixture and put an egg into each one. Add salt and pepper to taste.
Place a cover on the skillet and let the eggs to cook until they reach the doneness you choose. In around three to five minutes, you should have eggs with set whites and runny yolks.
Put the Cheese On Top: When the eggs are almost done, top the spinach and eggs with the shredded cheese. To melt the cheese, cover the pan once again and cook for about one more minute.
Remove the pan from the heat after the cheese has melted and is bubbling. Serve immediately. For a satisfying breakfast or healthy dinner at any time of day, serve hot straight from the pan.
HEALTH BENEFITS: Spinach’s high potassium and iron content make it a great food for maintaining healthy blood pressure and a healthy cardiovascular system.
You can control your appetite and keep your blood sugar levels steady by eating eggs, which are a good source of protein and fat.
Cheese improves the dish’s taste and nutritional value by adding calcium and extra protein.
Incorporating this easy-to-prepare meal into your healthy routine can help you maintain a healthy blood sugar level while tasting great!Chia sẻ