Native to the entire Mediterranean basin and used for centuries by the region’s inhabitants in both cooking and traditional medicine, thyme possesses significant therapeutic properties. From antimicrobial to antiviral properties, thyme can be used to treat a variety of ailments.
It has antiviral, bactericidal, fungicidal, antibiotic, diuretic, antispasmodic, expectorant, and antiseptic properties, and is one of the best remedies for the flu and colds. In addition to killing microbes, the thymus helps the body eliminate toxins and strengthen the immune system by promoting the production of white blood cells.
Another traditional use of thyme is the treatment of respiratory illnesses. It disinfects the respiratory tract and is excellent for flu, colds, asthma, sore throats, laryngitis, and bronchitis. It can also help decongest nasal passages.
Thyme can be used in the form of essential oil, but it can also be used in steam baths.
Thyme is also used to treat chronic fatigue , depression and insomnia. Stimulates circulation, promotes concentration, regulates blood pressure, improves memory and focus.
Thyme essential oil is a powerful bactericidal remedy: it can be used to disinfect hands, but also to treat conditions related to the stomach and digestive system.