How long does the perfect shower last? Experts answer and reveal how long to spend in the shower.
Shower duration
It’s the middle of summer, the heat is making itself felt and the temperature is rising higher and higher. In these particular climatic conditions, the shower is the best solution to refresh yourself: there is nothing better to feel regenerated. Taking a shower is a personal act, there are no absolute rules and we all have a unique routine. Despite this, there are many techniques and different theories on how to shower , especially when the heat becomes exaggerated and suffocating. There are individuals who prefer cold and quick showers and others who, however, cannot give up a long and hot shower.
From a purely hygienic point of view , however, there is a specific time limit that must be respected to completely cleanse oneself of impurities. The results of the studies speak for themselves and the experts provide us with exhaustive data. This is a fact that is not entirely consistent with the habits of many individuals . Let’s find out together how long to stay under running water to eliminate all germs , dirt and bacteria . These minutes are enough and we eradicate them from our body.
Summer shower, the most common mistake
During the summer, it is completely normal to feel the need to shower more often than usual. With these temperatures, perspiration is constant and the feeling of having your body completely sweaty or sticky is not at all pleasant. We never feel truly clean : fifteen to twenty minutes after the shower, we feel like we haven’t even set foot in the bathtub or the cabin. This problem is the cause of a very common mistake: washing too frequently.
How long does the perfect shower last?
Be careful, maintaining good personal hygiene is essential for physical health, but when we overdo it, various types of problems can arise. Washing too frequently can alter the PH of our skin, stress it and expose it to irritation problems and the appearance of imperfections . This happens especially if the shower water is very hot, therefore more aggressive. If you really can’t stop washing more than two or three times a day, the experts’ advice is to use fresh water and few chemical agents .
By chemical agents, we mean shampoos, soaps, and similar products that can be harsh if used repeatedly throughout the day. But how long should a perfect shower last? Let’s find out together in the following paragraph.
How much time should you spend showering?
You may not have thought about it, but the amount of time we spend in the shower is crucial to its effectiveness. Staying underwater for too long or too short can be harmful. You should take showers lasting five to fifteen minutes , depending on what you need to do.
In fact, there are those who take advantage of shower time to shave or apply special masks and compresses to their hair, and this ritual takes longer. In this season, that is, summer, cold water should be used to promote optimal blood circulation.
How long does the perfect shower last?
Additionally, cold water can have an energizing and revitalizing effect for people with low blood pressure. Conversely, a hot shower lasting more than 15 minutes can dehydrate and dry out the skin. So, in conclusion, it’s good to know that in summer, the perfect shower lasts no more than 15 minutes and is cool.