The classic summer combination of tomatoes and mozzarella should be avoided if you are on a diet or have any specific health conditions. Let’s take a closer look.
Caprese
Eating tomatoes and mozzarella, a classic combination known as Caprese salad, is not recommended for dieters. This popular and well-known recipe is very high in calories , making it unsuitable for those looking to lose weight. Although many people consider it a light summer dish, mozzarella and tomato salad is actually a high-calorie combination. To learn everything about Caprese, I suggest you read carefully below.
Tomatoes and mozzarella
The famous Caprese salad, made mainly with tomatoes and mozzarella, and a few other condiments, is one of the traditional dishes of Italian cuisine . To make a perfect Caprese salad, it is very important to choose all high-quality products.
A good tomato and mozzarella dish, a traditional dish of the Mediterranean diet , should always be prepared with fresh and excellent quality ingredients. This summer appetizer or side dish should be prepared with turgid tomatoes and well-drained buffalo mozzarella.
Tomatoes are rich in nutrients and vitamins, while mozzarella is rich in calcium. This typical Campania appetizer consists of combining fiascone tomatoes with mozzarella, basil, dried oregano, olive oil, and a pinch of salt.
Legend has it that Caprese salad originated on the island of Capri and is a very quick recipe to make. It seems that this dish was prepared in the 1920s by a Capri chef for the futurist Marinetti , who was not a fan of pasta. Another theory claims that this tomato and mozzarella salad was created by a bricklayer after World War II, who stuffed his sandwich with three patriotic ingredients.
Tomatoes
Nutritional values of caprese
As for the nutritional values of Caprese salad, a recipe with patriotic colors, they are linked to the few ingredients that compose it. Although it is a very simple dish composed of few ingredients, it is rich in nutritional values.
It must be said that tomatoes are rich in mineral salts, vitamins and fiber. Mozzarella is an excellent source of protein, which contains fats , carbohydrates and calcium. Olive oil is rich in polyunsaturated fatty acids and basil, in addition to containing mineral salts and vitamins, is rich in beneficial natural antioxidants.
It’s safe to say that a plate of Caprese salad contains over four hundred calories, so don’t overdo it. It’s certainly a very tasty dish, but like any combination, you have to be careful not to eat it too often. Caprese salad has given rise to many other dishes, such as chicken, pizza, or cold Caprese pasta , all recipes based on tomato, mozzarella, and basil.
tomatoes and mozzarella
For whom caprese is not recommended
Caprese is a very popular Campania appetizer consumed during the summer months. However, it must be said that this recipe is not recommended in certain circumstances. Although it is a tasty and fresh recipe, caprese is not exactly low-calorie.
Buffalo mozzarella is high in calories, so you can substitute a lighter cheese, and you should also limit the oil. Therefore, if you’re on a weight-loss diet, you shouldn’t eat this recipe very often.
It’s important to note that the combination of acidic tomatoes and basic mozzarella cheese can be difficult to digest. Those with digestive problems may experience difficulties and discomfort after eating Caprese. Even those suffering from reflux or gastritis should avoid this salad.
Additionally, both ingredients appear to be high in sugar, making it unsuitable for diabetics. It’s safe to say that even diabetics can enjoy Caprese in moderation and not too often . To avoid consuming too many calories and too much sugar, you can replace the buffalo mozzarella with a light mozzarella. Finally, if you don’t want to give up Caprese, you can make many variations that are just as tasty and fresh.