Although it may seem strange, sleeping with wet socks at night could be beneficial for our health.
Wet socks
We often hear about home remedies, also known simply as natural remedies. Some of them are quite unusual, and that’s precisely why they may seem like they don’t work. But in reality, once you try them, they can really leave you speechless. In this regard, below we will reveal a truly incredible and useful solution for treating certain health problems. But let’s see exactly what we’re talking about and how to put it into practice.
Why Wearing Wet Socks Is Good for You
No matter what season you’re in—for example, winter and fall, but also summer and spring—everyone can find themselves struggling with what are known as classic seasonal ailments. These include ailments like colds, sinusitis, sore throats, the flu, and so on.
While on the one hand many people choose to resort to drugs to feel better, on the other hand many others prefer to avoid using drugs by seeking useful remedies in nature.
So we’re talking about natural remedies, and one that seems to work very well is the one that involves using wet socks. These work by stimulating both blood circulation and the immune system during the night, and therefore while you sleep.
This natural and effective technique was developed by Dr. Katie Corazzo , author of the popular online website Mind Body Green. The woman spoke about this technique, explaining to her followers how to put it into practice. She also highlighted its benefits for men’s health. In particular, the doctor highlighted the benefits related to the upper respiratory tract.
Socks
Health benefits for men
But should this practice proposed by Dr. Katie Corazzo really be considered effective or not? The answer seems to be yes. In fact, many seem to have tried it and been completely enthusiastic about it.
Heartland Naturopathic Clinic has also weighed in on the issue, revealing that wearing wet socks at night involves practicing a technique called “hydrotherapy.” This is considered particularly helpful in treating nasal congestion and also boosting the immune system.
In particular, as previously mentioned, the benefits appear to be related to the upper respiratory tract. But this practice also appears to work by calming pain and reducing chills. And therefore, it also allows you to rest more peacefully.
Thanks to hydrotherapy , and therefore the alternation of heat and cold, the blood vessels narrow, promoting the appearance of numerous benefits for men’s health. In any case, it is very important to emphasize that before putting this natural remedy into practice, it is always advisable to seek the advice of your doctor. Especially in the presence of diseases related to the circulatory system and diseases such as HIV, certain types of cancer, diabetes, etc.
How to use wet socks
Feet in the water
Once we have explained why it can be important for our health to wear wet socks during the night, the time has come to answer another question: “How to use wet socks?” . So, how do you put this natural remedy into practice? In this regard, we can say that in reality the procedure to follow is really very simple, even if a little long.
First, you’ll need to take cotton socks and soak them in cold water. Only after wringing them out thoroughly can you place them in the refrigerator. Meanwhile, you’ll need to fill a bucket with very hot, or even boiling, water and immerse your feet in it for about 15 minutes.
After this time, what should you do? Basically, you just need to dry your feet and put on the wet socks you’ve stored in the refrigerator. And wear wool socks over them.
After doing all this, you just need to fall asleep wearing both socks, the cold ones and the warm ones. In the morning, you will definitely be able to see the benefits.