on Why You Should Boil Nuts and How to Use Them (Grandma’s Secret)
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In the world of culinary traditions, there are hidden gems passed down from generation to generation, closely guarded like family secrets. One such ingenious technique involves boiling whole walnuts in their shells in already boiling water, a culinary trick whispered by wise grandmothers the world over. This time-honored method, which involves a brief boil followed by a satisfying crack of the shell, reveals the flavors hidden beneath the nut’s tough exterior.
The culinary tradition of boiling whole walnuts in their shells before use has been cherished for centuries. This seemingly simple process involves immersing the entire nut, shell and all, in boiling water for a short time. This method doesn’t just prepare the nut for easy cracking; it’s a method that imparts a subtle richness and tenderness to the nut meat, enhancing its flavor profile.
Boiling walnuts in their shells for just five minutes may seem like a humble cooking practice, but it’s the key to unlocking their full potential. Heat and moisture penetrate the shells, making them more pliable and easier to open, revealing the precious kernels inside. This method not only simplifies the extraction of the nut’s flesh but also enriches it with a nuanced flavor and texture.
Walnut and Chicken Delight for Blood Sugar and Weight Management
Ingredients:
120 grams of whole walnuts in shell
3 eggs
Salt to taste
300 grams of chicken fillet (boiled)
100 grams of plums
100 grams of hard cheese
1 egg
1/2 teaspoon of salt
1/2 teaspoon sweetener
1 teaspoon of mustard
1 tablespoon of lemon juice
200 grams of vegetable oil
2 cloves of garlic
Instructions:
- Prepare the nut base:
boil nuts
Boil 120 grams of whole walnuts in their shells for 5 minutes until slightly softened.
Once boiled, crack the nuts and remove the nutmeat.
Mix the softened walnut kernels with 3 eggs and a pinch of salt. Set aside.
- Prepare the chicken filling:
Grate or dice 300 grams of boiled chicken fillet.
Chop 100 grams of plums and 100 grams of hard cheese.
Mix the chicken, plums and cheese in a bowl.
- Create the sauce:
In another bowl, mix:
1 egg
1/2 teaspoon of salt
1/2 teaspoon sweetener
1 teaspoon of mustard
1 tablespoon of lemon juice
200 grams of vegetable oil
2 cloves of garlic, minced.
Mix until smooth.
a jar of walnut sauce
- Assembly:
Spread the nut mixture as a base layer in a baking dish.
Add the chicken, plum and cheese mixture over the walnut base.
- Cook:
Bake the dish in a preheated oven at 350°F (175°C) for 20-25 minutes or until golden brown.
This nutty chicken creation not only delights the taste buds but also provides a healthy blend of protein, essential fats, and nutrients. Boiled and crushed walnuts, a key component of this dish, add a delicious texture and a rich, nutty flavor.
nuts and chicken
While this recipe demonstrates the versatility of nuts in culinary endeavors, their potential extends beyond cooking. Studies suggest that nuts can contribute to blood sugar control and weight management when consumed as part of a balanced diet.