Let’s be honest, how many of us peel an onion, toss the skin, and never think twice? It turns out that onion skin, that flaky outer layer we so quickly discard, is a treasure trove of health benefits.
Rich in antioxidants, anti-inflammatory compounds, and fiber, onion skin could be the missing piece in your wellness routine.
Today, let’s explore more about onion skins and how you can use them to support your health in simple ways.
#1. Boosts Immunity and Fights Inflammation
In fact, onion skin is one of the richest sources of quercetin out there. Quercetin can help reduce inflammation in the body, which is particularly useful if you’re dealing with conditions like arthritis.
Besides, quercetin acts as a natural antihistamine, which can help alleviate allergy symptoms.
So, the next time you’re dealing with sniffles from allergies, sipping on some onion skin tea might just give you a little relief.
#2. Heart Health Support
Studies suggest that quercetin in onion skin can help relax blood vessels, improving circulation and reducing blood pressure. This makes it beneficial for cardiovascular health.
Onion skin may also aid in lowering LDL cholesterol, the “bad” cholesterol that can build up in arteries.
#3. Rich Antioxidant Power for Cell Protection
The antioxidants in onion skin, including quercetin and other flavonoids, neutralize harmful free radicals, helping reduce the risk of cell damage.
There’s also a growing body of research suggesting that antioxidants like those in onion skin may lower the risk of certain cancers and slow down the aging process.