What’s really in canned tuna? Only a few people are aware of it.
Canned tuna is definitely one of the best meals when you’re in a hurry, but it’s best to check the instructions carefully.
It often happens that we are in a hurry, whether for work reasons or simply because we have many errands to run. However, giving up lunch is practically impossible , also because otherwise we would not have enough energy to carry out the various activities in the best possible way. Eating a meal on the go is not always so simple, even if there are some foods that are truly ideal for a quick, nutritious and satisfying meal. One of these is certainly canned tuna , often a real lifesaver when we do not have the time or desire to cook. It is certainly no coincidence that canned tuna is also one of the most consumed foods by university students.
Canned tuna, what are the ingredients? All the details
However, while canned tuna is a great resource when you’re in a hurry, you should never underestimate the quality of the product you’re consuming.
Canned tuna
Indeed, when we go to the supermarket, we find ourselves faced with different types of canned tuna offered by different brands. The advice is always to opt for a product that offers numerous guarantees.
In 2014, the European Union introduced legislation that applies to anyone who wants to buy fish, including canned tuna. The food must bear several very important indications.
First of all, the shelf life or expiration date can never be missing, as well as the information that reveals whether the product has been thawed or not.
Other indications to pay attention to include the species of fish , the place of origin, the type of breeding and fishing used and finally the allergens.
Regarding the FAO zone reported on the product, it is good to keep in mind that the recommended ones are 61, 71 and 81. Conversely, zones 31, 34, 41, 47, 51 and 57 are not recommended.
For pre-packaged products, the information that must also be present is the weight, ingredients , nutritional specifications and CE marking.
The advice is to always choose brands that correctly report all these indications, avoiding buying products from brands that do not describe in detail what they sell.
Many brands do not comply with the law
A problem, that of unclear information, which affects far more brands than one might think. Indeed, according to a recent survey, it turned out that out of 600 labels, approximately eight out of ten do not comply with the law.
Can of tuna
Then there are other characteristics that we should always keep in mind when buying canned tuna. For example, it is always better to opt for a product with low oil and salt content , in order to preserve our body.
That’s not all, because when we consume canned tuna we must also be very careful about how we dispose of the product.
You should definitely not pour canned tuna oil down the sink . This action causes considerable damage to the environment.