There is one habit that at least everyone who generally has trouble sleeping should adopt: putting bay leaves on their pillow. Inside our homes, perhaps especially those who live in large cities, characterized by scarce green spaces, we tend to use plants and flowers as furniture.
On the other hand, for those who wish, there is truly an embarrassment of choice, given that there are several specimens easily adaptable to a domestic environment.
Plants as furniture
Of course, however, one cannot think of buying a small shrub, placing it anywhere in a room and pretending not to give it proper care .
bay leaf pillow
In fact, if this mistake were made, we would soon have to say goodbye to our green purchase. Before bringing a plant home, you must therefore learn how to manage it best, know its main characteristics and proceed accordingly.
However, if you don’t exactly have a green thumb, you might want to seek advice from an expert, such as a nurseryman or gardener . It goes without saying that it’s important to be informed and do things properly to ensure this type of furniture lasts.
In fact, it is something living, and for this reason it needs the attention of the case. If you really do not want to commit, to tell the truth, there are also fake plants on the market , although, let’s face it, they can be quite dull.
But in any case, in addition to making an apartment more beautiful and welcoming, plants , in general, can even bring us interesting benefits . In fact, to name a few, they are able to oxygenate or humidify the air and, in certain circumstances, even promote relaxation .
The benefits of bay leaf on the pillow
Let’s take the case of bay leaf . Belonging to the Lauraceae family , it is of Mediterranean origin, persistent and aromatic.
Bay leaves
Thus, Laurus nobilis , as it is known scientifically, is often and readily used for the preparation of herbal teas precisely because of some of its significant potentialities.
In fact, bay leaves are known to be able to relieve certain stomach ailments and even give the immune system a helping hand against, among other things, seasonal influences.
However, perhaps less known is another interesting benefit that derives from bay leaf . For this reason, in the following lines we advise you to carry out a practice that will especially help those who are frequently at risk of having sleepless nights or not being able to get enough rest.
Well, the procedure is very simple and within everyone’s reach, because it will be enough to arm yourself with just a few bay leaves and place them under your pillow .
So, if you too are one of those people who, perhaps due to overthinking or restlessness, cannot sleep well, this is the right solution for you.
In fact, since you will have two simple bay leaves under your pillow , you will begin to notice that your sleep will be much more serene and continuous . Finally, you will be able to wake up the next morning with new and renewed energy thanks to quality rest. What can I say? Trying certainly doesn’t hurt.