The pear is a sweet fruit, native to Eastern Europe and Western Asia, which has been with man for many centuries .
Pears have been used in traditional medicine for centuries, thanks to their incredible properties. Daily consumption of this fruit offers numerous benefits not only for health, but also for physical appearance (e.g., skin).
Here are 10 reasons why you should eat pears every day :
Anti-inflammatory: Pears are particularly suitable for people suffering from arthritis.
They boost the immune system: Rich in vitamins B2, B3, B6, C and K, as well as calcium, folic acid, potassium, magnesium and manganese, pears are excellent for having a healthy immune system.
Increase energy: They contain glucose and fructose, both of which give us energy.
Diabetes control: The bloodstream slowly absorbs the carbohydrates in pears, preventing a rise in blood sugar.
Reduces cholesterol: The pectin in pears helps regulate bad cholesterol levels.
Fight free radicals: Pears are rich in copper and vitamins C and K, which act as antioxidants protecting cells from damage caused by free radicals.
Protects the heart: Being rich in dietary fiber, pears keep cholesterol levels low, thus protecting the heart.
Hypoallergenic: Pears have a very low allergic response, lower than any other fruit.
Prevents osteoporosis: Pears contain boron, which helps in the retention of calcium in the body, thus preventing osteoporosis.
Reduce high blood pressure: Quercetin, an antioxidant found in pear skin, is excellent for reducing high blood pressure.