Hormones regulate the body’s balance in many ways. Hormonal imbalance can affect our physical and mental health. Acne, cramps, insomnia, moodiness, swelling, and fatigue are just some of the conditions that can occur when hormonal imbalance is present .
The most common causes are likely related to stress, poor diet, or over-exercising. Below, we list three simple natural tips to start rebalancing your hormones.
Don’t overdo it with dried fruits and seeds . While they’re delicious and offer many health benefits, overindulging in dried fruits can cause hormonal imbalance. Often processed into unhealthy oils that are harmful to metabolism, commercial nuts can cause inflammation.
Nuts and seeds contain phytoestrogens, which mimic the role of estrogen in the body and negatively affect the delicate hormonal balance, especially in women.
Nuts and seeds that can be eaten, but in moderation: hazelnuts, cashews, chia seeds, and hemp seeds.
Soy . If you are suffering from symptoms such as weight gain, mood swings, headaches, slow metabolism, low libido, breast tenderness, or hypothyroidism, you should eliminate soy from your diet.
Soy can affect hormones because it contains phytoestrogens. It also contains high amounts of phytic acid, which blocks the absorption of minerals such as calcium, magnesium, copper, iron, and zinc.
Magnesium supplement . Many people are magnesium deficient without even knowing it. A deficiency in this mineral can lead to an imbalance in calcium levels.
Magnesium is linked to constipation, insomnia, stress, anxiety, depression, certain intestinal diseases, blood pressure, metabolism, and the immune system.
Correct proportions of magnesium are necessary for the body to properly utilize calcium in cells. Even a small deficiency can lead to calcium imbalance and cause problems such as calcification and cell death.