The brain , like the rest of the body, ages and is exposed to diseases such as Alzheimer’s disease and senile dementia. Loss of memory and ability to concentrate are early symptoms that can thus be avoided.
Tomatoes . Carotenoids, the pigments that give this vegetable its classic red color, help block plaque buildup in the brain’s arteries. Adding a serving of carotenoid-rich vegetables to your daily diet can help reduce your risk of dementia by 20%.
Parsley . Neurons are rich in mitochondria, which act like cellular furnaces that convert blood sugar into energy needed for proper brain function. A nutrient in parsley promotes mitochondrial activity, thus preventing brain aging.
Vitamins D and B. Various studies suggest that a daily dose of 3,000 IU of vitamin D3 and 1,000 mcg of vitamin B12 can help reduce the risk of dementia by 50%. These nutrients work together to repair damaged brain cells, thus improving memory.
Remember to consult your doctor before starting to take any supplement.