Accused for decades of negative health effects, eggs have recently regained all their nutritional properties. The hard-boiled egg diet is a weight-loss plan that relies on the excellent properties of this food.
According to a recent study conducted by the University of Louisiana (USA), not only does egg not make you fat, but it also helps you lose weight by making you feel full and eating less between meals. Below we list the details of the boiled egg diet .
The rules of this diet are very simple: avoid junk food, sugary or alcoholic drinks and limit sugar and salt consumption.
Hard-boiled egg diet
Monday
Breakfast: 2 hard-boiled eggs and a citrus fruit
Lunch: 2 sweet potatoes and 2 apples
Dinner: 1 salad with roasted chicken breast
Tuesday
Breakfast: 2 hard-boiled eggs and a citrus fruit
Lunch: Spinach and chicken
Dinner: vegetable salad, an orange and 2 hard-boiled eggs
Wednesday
Breakfast: 2 hard-boiled eggs and a citrus fruit
Lunch: a piece of cheese of your choice, 1 tomato and 1 sweet potato
Dinner: salad and chicken
THURSDAY
Breakfast: 2 hard-boiled eggs and a citrus fruit
Lunch: Fruit salad
Dinner: salad and steamed chicken
Friday
Breakfast: 2 hard-boiled eggs and a citrus fruit
Lunch: boiled vegetables and 2 hard-boiled eggs
Dinner: Roasted fish fillet and salad
SATURDAY
Breakfast: 2 hard-boiled eggs and a citrus fruit
Lunch: fruit salad
Dinner: steamed chicken and vegetables
Sunday
Breakfast: 2 hard-boiled eggs and a citrus fruit
Lunch: tomato and lettuce salad, chicken
Dinner: steamed vegetables
This is a low-carb diet, so it’s recommended to consult a doctor before adopting it. If you feel hungry between meals, eat a handful of dried fruit.