Rich in water, with very few calories, fats, carbohydrates, and proteins, fruits and vegetables have always been an essential part of our diet. Their nutritional importance lies in the large amount of nutrients they contain: carotenes, vitamins, minerals, calcium, magnesium, and fiber, all important for preventing and treating a long range of conditions, from diabetes to hypertension, from constipation to stomach aches.
Bloating and cucumbers . They are widely used in the cosmetic industry and are very rich in properties. The anti-inflammatory compounds present in cucumber reduce redness and irritation. Placed under the eyes for 15 minutes, they reduce puffiness. Rich in detoxifying lignans, potassium, and water, cucumbers are also diuretic and able to eliminate excess fluid, thus reducing swelling.
healing fruits and vegetables
Cherries and varicose veins . This is a condition that affects a large part of the population: varicose veins can be treated with cherries. The flavonoids contained in this fruit help strengthen the veins, thus reducing the fragility of the capillaries. Cherries are rich in proanthocyanins, anti-inflammatory compounds that reduce swelling and improve circulation.
Hair and sunflower seeds . 60 grams of sunflower seeds a day provide our body with almost all the vitamin E we need. This vitamin is essential for strengthening hair and preventing hair loss. Sunflower seeds are rich in copper, a mineral that improves hair elasticity and strength, thus preventing pigment loss.
Cantaloupe and melon skin . This sweet and flavorful fruit is rich in vitamins A and C and nutrients that can soften and smooth the skin, increasing cell turnover and helping to produce more collagen. Melon is rich in beta-carotene, which reduces wrinkles and fine lines.
Lose weight with blueberries . According to researchers at the University of Michigan (USA), the phytochemicals in blueberries reduce appetite. Eating a handful of blueberries before meals can reduce your calorie intake by 10%, speeding up your metabolism and activating fat burning.