Their benefits have been known for some time, yet today we tend to throw away artichoke leaves . In fact, they are one of the most nutrient-rich parts: cynarin, luteolin, apigenin and beta-sitosterol are just some of the compounds it contains.
With artichoke leaves it is possible to prepare an excellent infusion, pouring 5 or 6 of them into a cup of boiling water and filtering before drinking. Below we list all the benefits of artichoke leaves .
Drinking artichoke tea regularly can stimulate digestion, reduce the risk of constipation, and combat stomach acidity, abdominal distension, and diarrhea.
This infusion also helps us regulate blood sugar levels, reducing the risk of diabetes, strengthening the immune system and promoting the expulsion of toxins from the body.
Another of the properties of artichoke, and in this case its extract, is the ability to reduce bad cholesterol levels. Even the infusion is useful in this regard, which is why it is suggested to drink it before meals.