on Dandelion: purifying, increases defenses and accelerates metabolism
Dandelion, more commonly called dandelion, is a plant very widespread in our countryside, and which offers dozens of therapeutic properties and health benefits.
Used for thousands of years to treat digestive and liver ailments , dandelions are an excellent source of vitamins A, C and K, but also folic acid and B vitamins, as well as inulin and minerals such as iron, calcium, magnesium and potassium.
But the therapeutic properties of dandelion are mainly due to the richness in antioxidant and anti-inflammatory compounds , such as beta-carotene and polyphenols, phytol and chicoric and chlorogenic acids.
Regulates metabolism
Dandelion’s unique richness in nutrients and bioactive compounds offers a range of beneficial effects on metabolism. Dandelion helps control blood sugar, stimulate insulin secretion, reduce fat absorption, and, consequently, lower cholesterol levels.
Regenerate the liver
Among the most important benefits of dandelion is undoubtedly its ability to regenerate the liver and protect it from toxic substances and excess fat.
Anticancer
Dandelion leaf and root extract may help prevent liver, colon, and pancreatic cancer. Many studies are still underway to verify these properties.
Improve digestion
Dandelion has been used for centuries to relieve indigestion and prevent heartburn. These benefits are due to its probiotic inulin content.
Prevents infections
Various studies have associated dandelion with antimicrobial and antiviral properties, capable of preventing the replication of harmful viruses and bacteria.
How to consume dandelion to benefit from its benefits?
Dandelion oil, extract, and capsules are available as herbal remedies. Follow the package directions and your doctor’s instructions.
If you have a fresh plant whose origin you are sure of, you can prepare a decoction by boiling 30 to 40 grams of fresh dandelion roots in a liter of mineral water.
Alternatively, you can cook 3 grams of dried dandelion leaves or flowers in 250 milliliters of water for a few minutes.