Discover an innovative apple dessert that’s taking the world by storm – a flour- and egg-free apple creation that can be served either as an elegant cake or a luxurious, jam-like dessert. This versatile recipe transforms simple apples into a spectacular treat that’s naturally gluten-free and incredibly delicious.
Why you will love this recipe
This unique dessert showcases the natural beauty and sweetness of apples in a revolutionary way. With no flour or eggs required, it’s perfect for those with dietary restrictions or anyone looking for a healthier dessert option. The magic happens when the apple layers combine with honey and spices during baking, creating either a sliceable cake or a spreadable treat, depending on your preference.
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Ingredients
Main components:
Apples: 6-7 medium-sized (approx. 1 kg)
Honey: 3 tablespoons (45ml)
Butter: for greasing
spice mix:
Cornstarch: 3 tablespoons (24 g)
Sugar: 3 tablespoons (37 g)
Cinnamon: 2 teaspoons (5 g)
instructions
Preparation:
Preheat oven to 170°C (338°F).
Prepare the apples:
Peel completely
halving
Remove seeds and kernels
Cut into thin slices (approx. 2-3 mm thick)
Preparation of the spice mixture:
Combine cornstarch
Add sugar
Add cinnamon
Mix thoroughly
Montage:
Prepare the casserole dish:
Grease thoroughly with butter
Pour honey over the soil
Layer the dessert:
Arrange the first layer of apple slices
Sprinkle with spice mixture
For the cake texture: Use a generous amount of mixture
For the consistency of jam: use a smaller amount of the mixture
Continue layering apples and spice mixture
Finally, top with the spice mixture
Bake:
Cover with baking paper
Bake for 1 hour
Allow to cool before serving
Nutritional information (per serving)
Calories: 145
Protein: 0.5g
Carbohydrates: 35g
Fiber: 4 g
Natural sugar: 28 g
Fett: 1g
Time required:
Preparation time: 25 minutes
Cooking time: 1 hour
Total time: 1 hour 25 minutes
professional tips and tricks
apple selection :
Choose firm, sour-sweet apples like Honeycrisp or Gala
Make sure the apples are fresh and crisp
Use apples of similar size for even cooking
Perfect cutting :
Use a mandoline for even slices if available
Ensure a uniform slice thickness
Pat apple slices dry if they are very juicy
Texture control :
For the cake texture: layer the spice mixture generously
For the consistency of the jam: Use smaller amounts between the layers
Press the layers down slightly when assembling
Baking success :
Use a heavy-bottomed casserole dish
Pay attention to the browning in the last 15 minutes
Allow to cool completely to obtain clean slices
Variations and Replacements
Sweetener options :
Replace honey with maple syrup
Use agave syrup
Try date syrup
Spice variations :
For more heat add nutmeg
For more complexity add cardamom
Try Apple Pie Spice Mix
Texture adjustments :
Add chopped nuts between layers
Add raisins or dried cranberries
Sprinkle with coconut
Serving variants :
Top with caramel sauce
Serve with vanilla ice cream
Add whipped cream
Frequently Asked Questions
Q: Why isn’t flour or eggs needed for this?
A: The cornstarch and natural pectins in apples provide structure when cooked.
Q: How do I know when the apple is done?
A: The apples should be soft when pierced with a knife and the tops should be golden brown.
Q: Can I make it sugar free?
A: Yes, replace the sugar with your preferred sweetener and adjust the honey accordingly.
Q: How long does it last?
A: Store in the refrigerator for up to 5 days.
Storage and Preparation Tips
Cooling :
Store covered for up to 5 days
Store in the original baking dish
Cover with plastic wrap
Warm-up :
Heat individual portions in the microwave
Heat in oven at 150°C (300°F) until warm
Serve at room temperature
Prepare :
Prepare the spice mixture
Cut the apples into slices shortly before assembly
Can be prepared 1 day in advance
Serving tips :
Allow to cool to room temperature before serving
Cut clean slices with a sharp knife
Heat slightly for a jam-like consistency
Perfect for:
Gluten-free diets
Requirements for an egg-free diet
holiday desserts
Healthy Alternatives
apple season
Special occasions
This fits:
vanilla ice cream
whipped cream
Karamellsauce
Hot tea or coffee
Greek yogurt
Warmer Vanillepudding