Its unmistakable aroma and purple flowers make lavender one of the quintessential ornamental plants. However, it has been used since ancient times for medicinal purposes. It is an excellent ally against headaches and insomnia, possesses natural relaxing properties, calms anxiety, and helps treat respiratory problems.
Improve interpersonal trust . According to a recent study from Leiden University in the Netherlands, people who inhale the aroma of lavender through a reed diffuser have more trust in others and are more relaxed.
Healing . In 1928, chemist René Gattefossé discovered lavender’s ability to heal wounds. Burning his arm in his laboratory, he experienced immediate relief after applying lavender and studied the benefits of its essential oil.
Promotes relaxation . The aroma of lavender reduces nervous system activity, stimulating relaxation and reducing anxiety, stress and depression, according to a study from the University of Maryland (USA).
Relieves headaches . Lavender has a mild analgesic effect that helps relieve headaches. Its aroma is calming, and its volatile oils help relieve inflammation caused by migraines.
Insomnia . Lavender oil can be effective in promoting sleep and combating insomnia. According to the University of Southampton (UK), those who place a lavender plant in their bedroom sleep better and longer.
Itching . In addition to being helpful in repelling mosquitoes and other pesky insects, applying a little lavender oil to the bites helps relieve inflammation and itching.