As the years go by, one of the first things to fail is memory. In this article, we will describe a simple yet powerful natural remedy to improve memory functions .
Daily consumption of almonds helps improve memory and overcome depressive problems, thanks to their high content of fatty acids and other nutrients, which promote brain function and the nervous system.
In a research conducted by Northumbria University (UK), it was discovered that the aroma of rosemary increases our memory performance by 75%.
To prepare this remedy you will need: 2 cups of fresh almonds, 1 tablespoon of coconut oil, 1 tablespoon of fresh rosemary, 3/4 of sea salt, 1 pinch of crushed chili pepper.
Preheat the oven to 165°C (325°F), then mix all the ingredients on a large baking sheet lined with parchment paper. Bake for about 20 minutes, then let cool and serve.
Consume regularly to get the desired benefits. This recipe also helps you control anxiety and reduce stress.