Many people with insomnia turn to sleeping pills. However, there are many natural options to help you sleep and avoid the side effects of these medications.
Since ancient times, herbs have been used to relieve symptoms and treat illnesses. Some herbs can induce sleep and help us combat insomnia.
Below are 5 herbs that help us control anxiety levels and relax muscles, for a healthier and more continuous sleep.
Valerian : With calming and sedative properties, this plant is widely used to combat insomnia. It can be consumed as infusions, tablets, or drops. It can be consumed before falling asleep, as its effect is very rapid.
Chamomile : A natural sedative, it has many healing properties. Drinking chamomile tea before bed helps us sleep more peacefully.
Lemon balm : Used since the Middle Ages, it is excellent for promoting sleep. It can be consumed as an infusion, with a very pleasant aroma.
Passionflower : a renowned tranquilizer, this tropical plant has very useful properties against insomnia.
Mulungu: A tree native to the forests of Bolivia, Brazil, and Peru, its bark is used to control stress, relieve respiratory illnesses, improve blood pressure, and promote sleep.