Banana is a very effective fruit to combat obesity, as it causes a feeling of satiety that provides a feeling of fullness and reduces appetite.
Additionally, it contains many nutrients that can support you if you are on a diet.
To lose weight with bananas, you need two glasses of water at room temperature and two small bananas.
Drink a glass of water on an empty stomach, wait two minutes and consume the 2 bananas, then drink the second glass of water.
This very simple operation is a godsend against constipation, and allows you to lose weight by reducing your appetite (which we often tend to satisfy with foods that are anything but healthy).
We recommend combining this remedy with regular physical activity and a balanced diet. Remember to eat bananas on an empty stomach.