One of the human body’s most important defense mechanisms is undoubtedly pain. It’s a way to alert the body in times of danger. Pain triggers reactions in the central and peripheral nervous systems.
Analgesic medications are almost always used to relieve pain. However, overuse of these medications can lead to significant side effects. Below, we list 5 natural pain relievers that can help us treat mild to moderate pain.
White willow bark . It is very useful for headaches or muscle pain, and its infusion has been consumed for centuries for this purpose. This property is due to the presence of the chemical salicin, an ingredient that has an action similar to that of aspirin.
Turmeric . It is one of the most widely used spices in natural medicine. It contains curcumin, an antioxidant that protects the body from free radicals, which can damage tissues and cells. In addition to pain relief, it can relieve symptoms of digestive problems such as ulcers.
Cloves . Contains eugenol, a natural analgesic used as an ingredient in many pain-relieving creams. It is ideal for fighting headaches, arthritis pain, and toothaches. It is suggested to prepare an herbal tea to take advantage of its benefits.
Ice . While it may seem obvious, applying hot compresses and then ice to the area affected by pain can provide relief. After experiencing inflammation of the muscles, tendons, or ligaments, alternate between applying hot and cold compresses.
Arnica . The flowers and branches of this plant are used to prepare infusions and ointments for pain. It has analgesic, anti-inflammatory and antibacterial properties, due to flavonoids.