They are highly valued for their flavor and versatility, but few know that they are a true concentrate of properties and health benefits: berries should not be missing from our diet. In the following article, we list 5 berries , with their associated properties.
Blueberries . They have a great effect on gingivitis, tooth decay, and urinary tract infections. These berries contain compounds that prevent bacteria from adhering to the gums and teeth, as well as the bladder lining.
Aronia berries . They are rich in polyphenols and anthocyanins, anti-inflammatory pigments that, in addition to relieving pain, are also effective in reducing the risk of cancer, stroke, and heart disease.
Blackberries . They contain resveratrol, an anti-aging compound that reduces the risk of senile dementia and helps keep skin youthful. They also slow down sugar absorption.
Blackcurrant . This berry contains bioflavonoids, anthocyanins, and healthy fatty acids that nourish the retina, hydrate the eyes, and relax muscles, improving visual health.
Elderberries . They can be very effective in strengthening the immune system and warding off the flu and colds.