Endowed with great diuretic and slimming properties, this plant widely used in cooking is also one of the best remedies for weight loss . Bay leaf , used to flavor many dishes but also to relieve stomach aches, can be used to promote the elimination of fats.
The essential oils contained in bay leaf (cineole, linalool, geraniol, limonene, and camphene) are primarily responsible for its slimming and diuretic properties. To take advantage of these properties of bay leaf, you can prepare and drink the following infusion.
Preparation of bay leaf infusion : Put about 4 medium bay leaves in 250 ml of water and boil for 10 minutes. Let cool for another 10 minutes, then filter and drink.
It is recommended to drink 3 cups of bay leaf tea daily, before or after meals. You can add a pinch of cinnamon to enhance its slimming effect.
Pregnant women, children under 12 years old and people suffering from ulcers or irritable bowel syndrome should avoid drinking bay leaf tea.