If you’re looking for a lighter, more nutritious alternative to traditional pizza, this recipe is perfect for you. Pan pizza with only vegetables is a quick, healthy and delicious option. With a soft and fluffy base made with eggs, milk and parmesan cheese, and a mix of fresh vegetables, this pizza is an explosion of flavors and textures.
Plus, you don’t need an oven – everything is cooked in one pan! Great for quick dinners or healthy lunches, this recipe will become a weekly favorite in your home.
Index
- How to prepare Pizza with vegetables in a pan
- Tips
How to prepare Pizza with vegetables in a pan
With this recipe, you will enjoy a nutritious and delicious pizza that you can prepare in no time. Go ahead and try it and surprise your family with this healthy and easy option!
Ingredients
For the base
2 large eggs
220 ml (1 cup) milk
3 tablespoons (45 g) all-purpose flour
2 tablespoons (30 ml) olive oil
80 g (¾ cup) grated Parmesan cheese
Vegetables
1 medium head broccoli (about 300 g/10.5 oz), cut into florets
1 medium zucchini (200 g/7 oz), trimmed and sliced
1 large carrot (120 g/4 oz), peeled and chopped
1 bell pepper (150 g/5.3 oz), diced
1 medium onion (150 g/5.3 oz), finely chopped
Coverages
100 g (3.5 oz) light mozzarella, cut into cubes
Salt and freshly ground black pepper to taste
2 tablespoons fresh parsley, chopped
Procedure
- Prepare the vegetables
Wash all vegetables well.
Cut the broccoli into small florets.
Peel and cut the carrot into small pieces.
Cut the zucchini into thin slices, the pepper into cubes and the onion into small pieces.
In a large skillet, heat a tablespoon of olive oil and sauté the vegetables for 5-7 minutes until tender. Remove from heat and set aside. - Prepare the base
In a bowl, beat the eggs and add the milk.
Add the plain flour and mix well until you obtain a homogeneous dough.
Add the grated Parmesan cheese and a pinch of salt and pepper. Mix again. - Cook the pizza in a pan
Heat a large nonstick skillet over medium heat and add a tablespoon of olive oil.
Pour the base mixture into the pan and spread it evenly.
Cook over medium heat for 5-7 minutes until the base begins to set. - Add the vegetables and toppings
Spread the sautéed vegetables over the pizza base.
Add the cubes of light mozzarella on top.
Cover the pan and simmer for a further 5-10 minutes, until the mozzarella has melted and the base is fully cooked.
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Tips
Vary the vegetables: You can use whatever vegetables you have on hand. Spinach, mushrooms and tomatoes also work well.
Add herbs: You can sprinkle oregano or basil for an extra touch of flavor.
Non-stick pan: Make sure to use a non-stick pan to prevent the base from sticking.
Customize your pizza: If you prefer, you can add other ingredients such as olives, artichokes or even a little tomato sauce.